YOGA & MEDITATION

BRINGING TO YOU THE POWER OF
INNER ENGINEERING

 

Yoga is a way of life that aims to remove obstacles and suffering from life to attain the highest spiritual goal ‘Samadhi’ or self-realisation or union with higher consciousness


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WHY YOGA & MEDITATION

Yoga is a scientific, gentle and non-invasive tool that offers holistic health benefits for everyone. Irrespective of what age you are, yoga will always benefit you. The essence of true yoga as a way of life is taught at our Organisation. We teach Classical or Asthanga Yoga based asanas, pranayama, kriyas, meditation infused with Yogendra Rhythm and correct bhavas. Classical yoga postures are nature inspired that help to increase flexibility, improve your muscle strength and correct your posture.

Today we live in a fast-paced life with so many tasks, responsibilities, stress and unexplained fears. There is a significant disparity between the thought process and the actions we tend to perform throughout the day. But when your thoughts and actions are a perfect match you don’t feel the conflict or the stress and are genuinely focused at that moment in time. You are committed to living in the present moment. Also, you tend to feel more joy and are less fatigued.

Meditation practice consists of no exercises or bodily movements. An individual sits at a definite place and tries to focus the energies within the body on a particular object, sound, breath etc. Essentially, meditation is a part of yoga, which is mostly performed after Yoga asana practice.

FEATURED PROGRAMS

Joint Health

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Respiratory Health

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Gastro Health

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General Health

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Strength Building

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mental Health

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About Us

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